What We Can Help With

Some of the types of issues that people have found therapy helpful for are:

  • Resolving difficulties with relationships or family concerns
  • Learning to deal with stressful situations
  • Overcoming childhood issues or distressing past life events
  • Dealing with anxiety and depression
  • Making sense of a lack of motivation or despair
  • Overcoming feelings of worthlessness or low self esteem
  • Dealing with traumatic events
  • Finding ways of coping with issues around fertility or parenthood
  • Supporting you through life changing events or work difficulties
  • Gaining a sense of purpose or belonging
  • Enhancing self-awareness and building self esteem
  • To build confidence and achieve your potential
  • Loss and grief following recent or past bereavement
  • Managing anger and its effects
  • Mediation
  • Behavior modification (changing habits)
  • Fears and Phobias
  • Geriatrics
  • Dealing with Illness, abuse, and physical trauma (for individual or families)
  • Chronic pain
  • Weight management and Eating Disorders