Our Approach
At Insights Collective, we believe in a holistic approach to healing. Our goal is to establish a safe nurturing space of trust in which you can feel free to express personal thoughts and emotions. Our techniques are designed to acknowledge you as a whole-person; your mind, your body, your heart.
We have helped clients like you, successfully address a wide variety of issues related to home, family, career and everything in between. We believe in going beyond simply mentoring. We work with you to clarify your goals, identify the obstacles holding you back and discover what truly drives you.
Services
Coaching
Many people view working with a life coach as a means of bridging the gap between your current circumstances and the life you’d like to lead. One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, a life coach can help you to zero in on negative patterns that could be standing in the way of your success.
Group activities
Some activities are better as a group. We offer group activities such as tai chi, support groups, meditation and yoga. All our groups are facilitated by professionals who are experts in their respective fields.
Tai Chi
Tai chi is often described as “meditation in motion”; it is a martial art focused on improving health and wellbeing. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. It aims for mind-body integration through vital energy, with benefits that include reduced stress, improved mood, increased energy and stamina, improved flexibility, balance and muscular strength.
Tension & Trauma Release Exercises
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. It safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
