Individual Therapy
- Are you overwhelmed?
- Do you feel a loss of interest in things you used to enjoy?
- Have you been feeling down lately?
- Are you filled with doubt and self-criticism on the inside?
- Are you stressed out and anxious?
- Do you feel disappointed in yourself, drained of energy, or lonely?
- Have you recently faced a life transition, and now you cannot seem to get back on a rewarding life path?
- Do burdensome emotions or racing thoughts interrupt you throughout your day?
- Are you experiencing distress from trauma or mental illness?
If you answered yes, therapy sounds like the perfect step towards healing. Individual therapy can help you navigate difficult transitions, painful experiences and complicated emotions. We are trained to support you in gaining insight and skills to move forward after pain or stress in a more healthy, content and productive way. We provide a safe and non-judgmental environment for your journey of healing and resolution.