Corporate Events & Programs

The Insights Therapy Employee Assistance Program (EAP) is a comprehensive wellbeing initiative designed to support employees and leaders at both an individual and organizational level.

Through a blend of support groups, facilitated discussions, team-building experiences, psychoeducational resources, confidential one-to-one support when needed, as well as standalone wellbeing events and long-term collaborative partnerships, the program strengthens emotional resilience, collaboration, and overall workplace wellbeing—helping organizations cultivate healthier, more connected teams over time.

Corporate services

The Insights Employee Assistance Program (EAP)

We create fully customised wellbeing programs that integrate individual support, group experiences, and organizational initiatives into one cohesive approach. Designed to align with your culture and objectives, our programs can be delivered short-term or as ongoing partnerships—supporting sustainable wellbeing for individuals, teams, and the wider organization.

EAP Services we offer:

  • One-on-One Therapy
  • One-on-One CounselingOne-on-One Coaching
  • Trauma-informed therapy
  • Short-term, goal-focused support
  • Long-term therapeutic work

  • ADHD Assessments (for Adults)
  • Autism Spectrum Disorder (ASD) Assessments
  • Cognitive & Intellectual Assessments
  • Educational & Academic Assessments
  • Emotional, Behavioral & Personality Assessments

  • Support Groups
  • Group Therapy
  • Psychoeducational Groups
  • Facilitated reflection spaces
  • Group process for shared experiences

  • Group Yoga Sessions
  • Breathwork Sessions
  • Somatic-based regulation work
  • Tension & Trauma Release (TRE®-informed)
  • Sound Healing Sessions

  • Mental health workshops
  • Professional development trainings
  • Leadership and communication trainings
  • Emotional intelligence programs
  • Stress, burnout, and resilience education
  • Customized trainings aligned with company goals

  • Workplace wellbeing initiatives
  • Corporate mental health programs
  • Team-building experiences
  • Organizational wellbeing assessments
  • Culture & psychological safety support

  • Standalone services
  • Multi-session programs
  • Long-term collaborations
  • Hybrid models (individual + group + workshops)
  • Tailored solutions aligned with organizational objectives

Workshops offered:

  • Befriending Your Nervous System
  • Burnout & Resilience
  • Body–Mind Reset
  • Working With Stress
  • The Unused Resource in Stress Management
  • The Mindful Way to Anxiety
  • Self Care Advantage
  • Meditation for People Who Don’t Like to Meditate
  • Relax & Unwind: Tension Release Through Self-Massage
  • Tibetan Yoga
  • Group Yoga, Breathwork & Sound Healing sessions

  • Mental Health First Aid (MHFA – International Certification)
  • How the Mind Works
  • Inner Parts Dynamics (IFS-informed)
  • Managing Separation Anxiety
  • Reconnecting to Our Inner Child
  • Discovering More About Yourself & Others

  • Active Listening Skills
  • Assertive Communication
  • Radical Validation & Empathy
  • Emotional Intelligence
  • Relationships & Communication in the Workplace
  • Mastering Your Communication Skills (NLP Level 1 & 2)
  • How Language Affects the Way We Think

  • Performance Appraisal & Feedback
  • Presenting with Influence
  • Charisma Enhancements
  • Confident “ME”
  • Revitalizing Your Confidence
  • Mind Mapping & Brain Training
  • How Your Brain Experiences Time

  • Business Ethics
  • Dynamics of Power
  • Dealing With Difficult People
  • Dealing With Anger
  • Bio-Politics: Consent & Boundaries
  • Unraveling Unconscious Gender Biases
  • Positivity in the Workplace

  • Building Bridges: Team Synergy Through Group Activities
  • Going Beyond Your Limits
  • Creating Relationship Advantage
  • Business Etiquette
  • Cultural Competence & Workplace Inclusion

  • Life Values Workshop
  • Art of Manifestation
  • Discovering Purpose & Motivation
  • Embrace Your Cycle (Women’s Wellbeing & Menopause)

  • Satir Coaching & Mentoring Program (60 hours)
  • Leadership & Empowerment Coaching
  • Customized Coaching Tracks for Managers & Executives

Collaborations and Memberships

Interested in a bespoke EAP program?

Insights Therapy membership program services include counseling, psychological assessments, and referrals for additional services to employees with personal and/or work-related concerns, such as stress, family problems, office conflicts, and dysfunctional coping strategies.

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