Therapies

Psychotherapy – also called talk therapy – is a process focused on helping you heal and learn more constructive ways to deal with the problems or issues within your life. It helps achieve a fundamental understanding of yourself. It can also be a supportive process when going through a difficult period or under increased stress, such as starting a new career, going through a divorce, or difficulties with university.

Through encouragement and collaborative work, you will be able to overcome barriers leading you to a sustainable healthier lifestyle.

Hypnotherapy using hypnosis as tool to conduct therapy. Unlike most types of psychological work that are based around conscious process of thought, hypnotherapy approaches the subconscious part of the psyche. The subconscious mind is where most patterns, programs and core beliefs are ingrained. This approach allows us to resolve difficulties and modify behavior at a level, where the conscious mind can hinder its success.

Counselling is a collaborative process that addresses difficult and painful emotions as well as distressing areas you are struggling with. It guides you towards growth, change and inner peace by helping you gain insight into your thoughts and feelings as well as developing your coping strategies to help you effectively handle stressful situations and deal with internal struggles.

Emotional Freedom Technique is a powerful form of energy psychology that will clear negative belief systems and conditioning that is holding you back from achieving success, harmony, balance, freedom, joy and peace in your life. EFT can also neutralize old pains and fears, bringing relief and a better quality of life. It involves using your fingertips to tap on specific meridian points on the body to neutralize negative energy.

Cognitive Behavioural Therapy is a highly successful and evidence based approach that has been proven to substantially reduce the symptoms of many emotional disorders such as depression, anxiety, panic attacks and eating disorders.

The main theory behind CBT is based on how our thoughts influence our feelings, behaviors and interpretations of the world. Through a collaborative process, we can identify unhelpful thought patterns and behaviors and restructure them to be more reasonable and balanced.

This therapeutic approach, also known as the Satir method, focuses on transformational change by addressing a person’s actions, emotions, and perceptions as they relate to that person’s dynamic within the family unit.

With this understanding, you will be able to manage and interact in a more positive way with yourself and others.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

It involves the idea of gentle non-judgment, acceptance, understanding and the idea that there are not “right” or “wrong” feelings.

Is a widely recognised solution and outcome based approach. It offers powerful and effective techniques for improving your communication, modifying behaviors and improving the way you perceive your experiences and interactions with the world around you.

It is an empowering process that eliminates unproductive thoughts and behaviors that may be holding you back and offers you specific skills to achieve your goals and desired outcomes.

Yoga is a systematic practice of physical exercise, breath control, and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation.