Our multidisciplinary team specialises in a wide variety of topics. We can support you with the following issues that you may be experiencing:
Who can help: Shireen Omar
Anxiety is a common mental health condition characterized by excessive worry, fear, and nervousness. It can manifest as physical symptoms and interfere with daily life, and it is treatable through therapy and other interventions. We can provide tools to manage anxiety, reduce its impact, and improve your overall mental health.
Who can help: Munira Al Shaikh, Eman Nooruddin, Razan Shaheen, Stefan Saing, Fares Zubari, Reema Alajaji, Nedaa Muqbel, Angela Daaboul, Aisha Fakhro, Presita Nair, Aleena Fawad, Aysha Fakhroo, Haya Aldoseri
Anger is a natural emotion that arises in response to various triggers, such as frustration, perceived injustice, or threats. It can manifest as a range of feelings from irritation to intense rage and can lead to both physical and emotional reactions. While anger itself is not inherently problematic, uncontrolled or excessive anger can negatively impact one’s well-being and relationships. We can offer you a safe environment to understand, explore, and develop healthier and more constructive responses to your anger.
Who can help: Eman Nooruddin, Munira Al Shaikh, Razan Shaheen, Reema Alajaji, Fares Zubari, Stefan Saing, Aisha Fakhro, Aysha Fakhroo, Haya Aldoseri
Anorexia nervosa is a serious eating disorder characterized by extreme restriction of food intake, an intense fear of gaining weight, and a distorted body image. Individuals with anorexia often have an obsessive preoccupation with food, calories, and body size, leading to severe weight loss and physical health complications. We can help you address the psychological and emotional factors driving the disorder, including low self-esteem, perfectionism, and anxiety. A therapist will work collaboratively with you to establish healthier eating habits, challenge distorted body image beliefs, and develop coping strategies for managing anxiety and stress.
Who can help: Razan Shaheen, Haya Aldoseri
ADHD is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity. It often begins in childhood and can continue into adulthood. Seeking therapy for ADHD is crucial because it helps individuals develop coping strategies, enhance focus, and manage impulsive behavior. It also addresses emotional challenges that may arise from struggles with academic or work performance and relationships.
Who can help: Eman Nooruddin, Shireen Omar, Reema Alajaji, Fares Zubari
Autism Spectrum Disorder (ASD) is a developmental disorder characterized by challenges in social communication and repetitive behaviors or interests. It varies widely in severity and presentation. Therapy is essential for individuals with autism to improve social and communication skills, manage sensory sensitivities, and navigate daily life challenges. Early intervention is particularly crucial for children.
Who can help: Shireen Omar, Reema Alajaji
At Insights, we hold a great number of community events that can support you in meeting new people, creating communities with likeminded individuals and enjoying a sense of belonging. Below are a few of our regularly occurring events:
- Sunday Night Meditations (Weekly)
- Games Nights (Bi-weekly)
- Men’s Circle (Monthly)
- Women’s Circle (Monthly)
- Grief Support Group (Monthly)
- Dancing Soul (Ladies & Mixed) (Monthly)
- Release and Integrate (Monthly)
- Plate Smashing (Monthly)
- This is My Story (Quarterly)
Bipolar Disorder is a mood disorder characterized by extreme mood swings, including depressive episodes of low mood and manic episodes of heightened energy and impulsivity. Therapy is essential for individuals with Bipolar Disorder to stabilize mood, prevent relapses, and improve overall quality of life. Therapy, often in conjunction with medication, can help individuals manage mood swings, identify triggers, and develop coping strategies.
Who can help: Eman Nooruddin, Razan Shaheen, Nedaa Muqbel, Angela Daaboul
Who can help: Eman Nooruddin, Razan Shaheen, Haya Aldoseri
Body image refers to an individual’s perception, thoughts, and feelings about their own physical appearance, including their size, shape, and overall attractiveness. A positive body image involves feeling comfortable and accepting of one’s body, while a negative body image can involve dissatisfaction, self-criticism, and unrealistic perceptions of one’s appearance. Having a negative perception of yourself a significant impact on your mental and emotional well-being. We can support you regain self-esteem and confidence in your body, and guide you to having a healthier relationship with your body.
Who can help: Razan Shaheen, Angela Daaboul, Fares Zubari, Aisha Fakhro, Aleena Fawad
Borderline Personality Disorder is a mental health condition characterized by intense emotional instability, difficulties in interpersonal relationships, impulsivity, and a strong fear of abandonment. Individuals with BPD may experience mood swings, engage in self-destructive behaviors, and struggle with a fragile self-image. Therapy can also address the underlying issues that contribute to BPD, such as past trauma or emotional neglect. With the right support and treatment, you can experience significant improvements in their emotional well-being, relationships, and overall life satisfaction.
Who can help: Eman Nooruddin, Razan Shaheen, Nedaa Muqbel, Angela Daaboul
Boredom is a common emotional state characterised by a lack of interest or engagement in one’s surroundings or activities. We can help you explore the underlying causes of boredom and discover ways to make your life more meaningful and fulfilling: identifying new interests, setting goals, and developing strategies to combat boredom, ultimately leading to a more engaged and satisfying life.
Who can help: Eman Nooruddin, Munira Al Shaikh, Angela Daaboul, Fares Zubari, Aysha Fakhroo, Haya Aldoseri
Establishing and maintaining healthy boundaries is crucial for maintaining balanced relationships, reducing stress, and safeguarding one’s well-being. Alongside a therapist, you can learn to protect your internal world and thrive.
Who can help: Fares Zubari, Stefan Saing, Aysha Fakhroo
Breathwork is a therapeutic practice that focuses on conscious control and manipulation of one’s breath to promote physical, emotional, and psychological well-being. It involves various techniques and breathing patterns aimed at improving relaxation, managing stress, and accessing altered states of consciousness. Connecting to the breath can enhance your sense of safety, allow you to integrate and process memories and emotions, streamline your movement through life’s up’s and down’s.
Who can help: Shaima Aseeri, Fares Zubari
Bulimia nervosa is an eating disorder characterized by recurrent episodes of overeating (binge eating) followed by behaviors to compensate for the excess calorie intake, such as purging through vomiting, laxative use, or excessive exercise. We provide a safe space to explore the underlying emotional triggers for these behaviors, such as low self-esteem, stress, or past trauma. We can teach you healthy coping strategies, improve self-image, and assist in developing a more balanced approach to food and body.
Who can help: Razan Shaheen
Addressing bullying involves strategies to prevent, intervene in, or cope with bullying behaviors, whether in schools, workplaces, or other settings. Seeking help for bullying can provide you with emotional support, coping strategies, and intervention to stop the cycle of abuse.
Who can help: Munira Al Shaikh, Nedaa Muqbel, Angela Daaboul, Haya Aldoseri
Who can help: Razan Shaheen, Reema Alajaji, Angela Daaboul, Fares Zubari, Stefan Saing, Haya Aldoseri
Discovering your passion or calling can be both exciting and frustrating. We can support you to find fulfilment and success in your professional life, and guide you through career transitions and challenges. We offer a safe space wherein you can discuss your particular interests and professional goals. Together, we can create and enhance your vision for your professional trajectory.
Who can help: Eman Nooruddin, Razan Shaheen, Nedaa Muqbel, Fares Zubari, Stefan Saing, Aleena Fawad, Aysha Fakhroo, Haya Aldoseri
Chronic pain is characterised by persistent and often debilitating pain that lasts for an extended period of time. It can result from various medical conditions or injuries and may manifest as physical discomfort, emotional distress, impaired quality of life, and can affect your capacity for mobility, sleep, and daily functioning. We can support you in manage your physical pain as well as any emotional distress arising from it to enhance your quality of life, whilst bringing about productive coping strategies and acceptance of the changes you have experienced in your life because of your pain.
Who can help: Eman Nooruddin, Razan Shaheen, Reema Alajaji, Angela Daaboul, Stefan Saing
Codependency is a pattern of behavior in which an individual excessively relies on and becomes emotionally enmeshed with another person, often at the expense of their own well-being. It often involves an unhealthy level of caretaking, people-pleasing, and a strong need for approval and validation from others. We can help you identify and break free from unhealthy patterns, gain greater self-awareness, build healthier relationships, regain control over your life, nurture your own well-being, and develop more balanced and fulfilling connections with others.
Who can help: Eman Nooruddin, Munira Al Shaikh, Razan Shaheen, Nedaa Muqbel, Angela Daaboul, Haya Aldoseri
Dissociative Identity Disorder is characterised by the presence of two or more distinct personality states, each with its own unique way of perceiving and interacting with the world. These personality states, often referred to as “alters,” can vary in age, gender, beliefs, and behavior. If you struggle with DID, you may experience memory gaps, known as dissociative amnesia, where you have no recollection of events or actions that occurred while another personality state was in control. We can assist you in navigating and integrating your complex, dissociated personality states into a cohesive sense of self, thereby reducing distress and improving daily functioning; offering you coping strategies for managing dissociation, memory gaps, and any co-occurring mental health conditions like depression or anxiety.
Who can help: Eman Nooruddin
Death and dying are universal experiences that mark the end of life’s journey. It involves the physical, emotional, and spiritual processes surrounding the end of a person’s life. Coping with death, whether one’s own impending death or the loss of a loved one, can be one of life’s most challenging and emotionally charged experiences. We support individuals and families with a compassionate and knowledgeable guide during one of life’s most challenging transitions. We offer a safe space to help you process your emotions, make informed decisions, and find meaning and healing in the face of death and loss.
Who can help: Eman Nooruddin, Fares Zubari
Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect your thoughts, emotions, and physical well-being, often leading to disruptions in daily life. We can help you regain your sense of self, develop healthier thought patterns and behaviours, and lead a more fulfilling life; working alongside towards a brighter and more hopeful future.
Who can help: Eman Nooruddin, Munira Al Sheikh, Reema Alajaji, Nedaa Muqbel, Angela Daaboul, Stefan Saing, Fares Zubari, Presita Nair, Aysha Fakhroo, Haya Aldoseri
Focusing is a cognitive skill that involves concentrating attention on a specific task or goal. It can enhance productivity, creativity, and overall well-being. We can help you learning how to improve and boost your productivity, enhance concentration, and achieve greater successes in your personal and professional endeavours.
Who can help: Reema AlAjaji, Aleena Fawad, Aysha Fakhroo, Haya Aldoseri
Grief and loss counseling can help you navigate the emotional and psychological challenges associated with loss, whether through death, separation, or other life changes. We offer you a safe space to process your emotions and navigate the complex journey of mourning, ultimately leading to healing and acceptance.
Who can help: Eman Nooruddin, Munira Al Shaikh, Razan Shaheen, Reema Alajaji, Angela Daaboul, Fares Zubari, Stefan Saing
Who can help: Eman Nooruddin, Munira Al Shaikh, Razan Shaheen, Angela Daaboul, Fares Zubari, Stefan Saing, Haya Aldoseri
Who can help: Munira Al Shaikh
Infidelity refers to the act of being unfaithful or engaging in romantic or sexual relationships outside of a committed partnership or marriage without the knowledge or consent of one’s partner. It is a breach of trust and can have profound emotional, psychological, and relational consequences. We offer a supportive environment for individuals and couples to navigate the complex emotions, decisions, and challenges that arise in the aftermath of betrayal. We can guide you as you work towards healing, rebuilding trust, and creating healthier and more fulfilling relationships.
Who can help: Eman Nooruddin, Munira Al Shaikh, Razan Shaheen, Nedaa Muqbel, Angela Daaboul, Fares Zubari, Haya Aldoseri
This concerns abusive behaviors within intimate relationships, including emotional, physical, or sexual abuse. It’s essential to seek support and safety in such situations. Seeking help for abuse or violence is critical for your safety and well-being. We can provide you with support, resources, and strategies for escaping abusive situations.
Who can help: Eman Nooruddin, Munira Al Shaikh, Fares Zubari
For immediate support, please contact the Shamsaha 24/7 Helpline.
Who can help: Eman Nooruddin, Munira Al Shaikh, Stefan Saing, Fares Zubari, Razan Shaheen, Aysha Fakhroo, Haya Aldoseri
Love and intimacy explore the dynamics of romantic relationships, emotional connections, and physical affection. Therapy can improve the quality of your romantic relationships, enhance emotional connection, and foster greater intimacy by addressing communication and relationship dynamics.
Who can help: Eman Nooruddin, Munira Al Shaikh, Razan Shaheen, Fares Zubari, Stefan Saing, Angela Daaboul, Aysha Fakhroo, Haya Aldoseri
Overthinking refers to the habit of excessively dwelling on problems, decisions, or thoughts. It can lead to stress, anxiety, and decision paralysis, impacting one’s mental health and productivity. Overthinking can lead to stress and decision paralysis. Therapy helps individuals develop strategies to manage rumination and make more effective decisions.
Who can help: Eman Nooruddin, Munira Al Shaikh, Razan Shaheen, Stefan Saing, Fares Zubari, Reema Alajaji, Nedaa Muqbel, Angela Daaboul, Aysha Fakhroo, Haya Aldoseri
OCD is a mental health disorder characterized by intrusive, repetitive thoughts (obsessions) and repetitive behaviors or rituals (compulsions). Individuals with OCD may feel compelled to perform these rituals to alleviate anxiety. OCD can be distressing and disrupt daily life. Professional help offers strategies and support to manage obsessions and compulsions effectively.
Who can help: Eman Nooruddin, Munira Al Shaikh, Razan Shaheen, Reema Alajaji
Who can help: Reema Alajaji, Aleena Fawad
Perfectionism is a personality trait or pattern of behavior characterized by a strong desire to achieve flawless results, set excessively high standards, and engage in relentless self-criticism when those standards are not met. It often involves setting unrealistic expectations for oneself and others that can result in anxiety, depression, stress, and impaired relationships. We can help promote your personal growth, reduce self-imposed pressure, and guide you towards improved mental and emotional well-being; to achieve a healthier balance between striving for excellence and accepting imperfection.
Who can help: Munira Al Shaikh, Razan Shaheen, Angela Daaboul, Fares Zubari, Haya Aldoseri
PTS/D can develop in individuals who have experienced or witnessed a traumatic event. These events can range from combat exposure and natural disasters to personal assaults or accidents. PTSD symptoms can persist long after the trauma and can significantly impact daily life. Seeking therapy for PTSD is essential because it helps individuals process and heal from the traumatic experiences they have endured. Seeking therapy for PTSD is essential because it can help you process and heal from the traumatic experiences they have endured, empowers individuals to regain control over their lives, reduce symptoms, and work towards post-traumatic growth and recovery.
Who can help: Eman Nooruddin, Munira Al Shaikh, Razan Shaheen, Angela Daaboul, Fares Zubari, Haya Aldoseri
A person’s relationship with food refers to their attitudes, behaviors, and emotions surrounding eating and nutrition. It encompasses how individuals view and interact with food, their dietary choices, and the emotional aspects of eating, such as comfort eating or using food to cope with stress. We can help you develop a more positive, balanced, and mindful relationship with food, leading to improved physical health, emotional well-being, and a more satisfying relationship with your eating.
Who can help: Eman Nooruddin, Razan Shaheen, Jyoti Bablani, Aleena Fawad, Haya Aldoseri
Religion and spirituality encompass a wide range of beliefs, practices, and experiences related to one’s connection to the divine, higher power, or a sense of transcendence. Religion often involves organized institutions and rituals, while spirituality can be a more individual and personal exploration of the sacred and the meaning of life. Together, we can help you recognise the significance of these aspects in your life and emotional well-being. We offer a non-judgmental and culturally sensitive approach to address the unique challenges, conflicts, or exploration related to religion and spirituality; supporting your finding clarity, emotional support, and a path toward greater understanding and personal growth within your religious or spiritual context.
Who can help: Fares Zubari, Stefan Saing
Resilience is the ability to bounce back and adapt positively in the face of adversity, challenges, or significant life changes. It involves developing coping skills, emotional strength, and the capacity to thrive despite difficult circumstances. We can support your journey towards greater resilience; equipping you with the skills and mindset to navigate life’s ups and downs with greater strength and adaptability.
Who can help: Eman Nooruddin, Munira Al Shaikh, Razan Shaheen, Aisha Fakhro, Fares Zubari, Shaima Aseeri, Aysha Fakhroo, Haya Aldoseri
Schizophrenia is a severe mental illness characterized by a range of symptoms, including hallucinations, delusions, disorganized thinking, and impaired social functioning. Therapy is essential if you struggle with schizophrenia to help you manage symptoms, improve social and occupational functioning, enhance your quality of life, improve your insight into your condition, and develop effective coping strategies.
Who can help: Eman Nooruddin
Self-esteem is the overall sense of self-worth and value that a person attributes to themselves. It involves self-respect, self-acceptance, and belief in one’s abilities and worthiness. Confidence is the belief in one’s own abilities, judgment, and decision-making. It involves a positive self-assurance that allows individuals to tackle challenges and take risks with a sense of competence. These two aspects profoundly influence an individual’s mental and emotional well-being, relationships, and life choices. We offer guidance, strategies, and a supportive environment for you to build a healthier and more positive relationship with yourself; supporting you to develop the confidence and self-esteem needed to face life’s challenges with resilience and self-assuredness.
Who can help: Eman Nooruddin, Razan Shaheen, Reema Alajaji, Nedaa Muqbel, Angela Daaboul, Fares Zubari, Stefan Saing, Aleena Fawad, Aysha Fakhroo, Haya Aldoseri
Who can help: Eman Nooruddin, Fares Zubari, Presita Nair, Reema Alajaji
Who can help: Razan Shaheen, Angela Daaboul, Fares Zubari
For immediate support, please contact the Shamsaha 24/7 Helpline.
Sexuality is a fundamental aspect of human nature that encompasses various dimensions, including sexual identity, orientation, behaviour, and relationships. Sexual health involves maintaining a positive and respectful approach to sexuality while ensuring that sexual experiences are safe, consensual, and free from physical or emotional harm. We can support you by encouraging open dialogue about self-acceptance and informed decision-making; offering guidance and strategies for addressing your sexual concerns to enhance your affinities for intimacy and promote your sexual well-being.
Who can help: Eman Nooruddin, Munira Al Shaikh, Razan Shaheen, Reema Alajaji, Angela Daaboul, Fares Zubari
Shame is a powerful and painful emotion characterized by feelings of unworthiness, self-blame, and a deep sense of personal failure. It often involves a belief that one is fundamentally flawed, unlovable, or undeserving of acceptance and belonging. We offer a path overcoming shame; to heal, accept the self, and nurture your well-being. We provide a non-judgmental and compassionate space for you to address the painful emotions associated with shame and to work toward a more positive and nurturing self-concept. Together, we can help you break free from the grip of shame and move towards a life characterised by self-acceptance and emotional resilience.
Who can help: Razan Shaheen, Angela Daaboul, Fares Zubari, Haya Aldoseri
Sleep is a vital biological function that is essential for physical and mental health. It is a state of rest during which the body and mind undergo important processes such as physical restoration, memory consolidation, and emotional regulation. Quality sleep is crucial for overall well-being and functioning. Sleep problems can have a profound impact on your overall well-being. We can help you addressing them to lead you to better physical health, improved cognitive functioning, and enhanced emotional regulation by developing healthier sleep habits and finding effective strategies to enjoy restorative sleep.
Who can help: Razan Shaheen, Angela Daaboul, Fares Zubari
Somatic and body work focuses on the connection between the mind and body, often involving physical techniques to release tension, trauma, or emotional issues stored in the body. working with the somatic aspect of the self can help you release stored emotional and physical tension, leading to improved mental and physical health.
Who can help: Aisha Fakhro
Substance misuse refers to the harmful or hazardous use of psychoactive substances, including alcohol and drugs, in a way that can lead to negative consequences for an individual’s physical and mental health, relationships, and overall well-being. Addiction is a chronic and complex condition characterised by the compulsive use of a substance despite harmful consequences. It often involves physical and psychological dependence on the substance. We can help you break free from the cycle of addiction, regain control over your life, and achieve sustained sobriety.
Who can help: Razan Shaheen, Fares Zubari
Suicide is a tragic and complex issue involving the act of intentionally taking one’s own life. It is often a result of overwhelming emotional pain, hopelessness, and despair. It is crucial to learn to approach this topic with sensitivity and understanding. We provide crisis intervention, emotional support, and safety planning for individuals experiencing suicidal thoughts or behaviors. Our therapists will work collaboratively with you to develop coping strategies, build a support network, and provide ongoing therapy to foster resilience and hope.
Who can help: Eman Nooruddin, Fares Zubari, Haya Aldoseri
Trauma is a psychological and emotional response to an event or series of events that are distressing, overwhelming, or harmful. Trauma can result from various experiences, including accidents, natural disasters, violence, abuse, loss, or witnessing disturbing events. It can have lasting effects on an individual’s mental, emotional, and physical well-being. Trauma can have lasting impacts on mental health, relationships, and overall well-being. We can help you heal from traumatic experiences; finding a path towards your healing and resilience.
Who can help: Eman Nooruddin, Munira Al Shaikh, Razan Shaheen, Angela Daaboul, Aisha Fakhro, Fares Zubari, Aysha Fakhroo, Haya Aldoseri
Contact us for
Initial Consultation
Your initial consultation provides you with an opportunity to meet your therapist, share your concerns and what it is that you would like to achieve from your therapy sessions. This process allows your therapist to better understand your specific requirements, outline the estimated number and frequencies of sessions required and establish the best way forward.
Insights Therapy Team
Meet Our Specialists
